Healthy Eats

 I've mentioned several times recently that I have been on an elimination diet.It has taught me a lot about how much food can affect our health. Not only does it affect our digestion but so many other things including inflammation, congestion and even our moods. I know that I feel like a different person since I started and I hope I find the trigger food soon. I have added most things back and still feel pretty good. Not as good as when I was being completely strict but still much better. Some of the things I haven't added back are dairy, yeast and gluten. Most people say they couldn't imagine a life without dairy or gluten but I am quite surprised to find it barely bothers me. In fact when I think about eating bread or cheese I only feel fear that all the pain will come back. Mainly because the pain I was feeling on a daily basis had restricted me to doing less and less. Stairs were a nightmare of shooting pain in my knees and fear that I would fall down them if my knees gave out. Arthritis raged all the time. Doing much work with my hands would cause me days of pain afterwards. Now my arthritis pain is almost completely gone and the same with my knees. My congestion has cleared up. My headaches are gone and my stomach is calm.

     I have to admit that I still have cravings though. Like this week when we went to the little organic store and bought a big bag full of heirloom tomatoes and I made a big batch of my salsa. Chips are required.
          I have to admit the salsa was so good I did eat some with no chips! But...I still wanted them, so I went on a search for a chip I could make. I finally found one that looked like what I wanted at the Fed and Fit blog. These came together quick and easy. Instead of making single round chips I simply rolled the dough out on a pan with parchment paper and cut it into squares. These are PERFECT for salsa.

      So if you too are on a quest for healthy eating but still need a decent chip I recommend this recipe. The only difference I might change is the added salt at the end. I found they really didn't need it.

      And now I am back to munching on chips and salsa...hope you all are having a great week.


2 comments on "Healthy Eats"
  1. My husband suffers from migraines. After consulting 3 Neuro docs, we were lucky to consult a doc at the VA that instructed him to follow a food guide eliminating foods that can trigger migraines. What a Godsend. Almost daily #10 pain headaches have gone to #1 or #2 a couple times a week. Who knew food--really the additives--could have so much effect on our health.

  2. So glad you are feeling better! My daughter gets migraines and we are trying meds but I've thought about changing her diet, too. She's only 14 so it will be a challenge, but I think we're going to try it. Your chips look delicious!